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Here`s a short exercise which includes two variations of seven note stickings. Both variations are played alternating between the right and the left hand but with different accents and rhythmical values. The tempo is 145bpm.
"Here’s a little athletic paradiddle workout to increase speed and to strengthen the weaker hand. It’s recommendable to learn the melody first before filling the space between the accents with paradiddle groupings as written." - Christin Neddens